Lose Weight, Regain Your Health, and Eat Great Food!

For folks on a calorie-restricted diet, bread is almost always on the “do not eat” list. When I find myself craving an occasional sandwich or a slice of buttered toast with my eggs, Ezekiel bread is my go-to for several reasons…

We've all been there: we stay up too late, we forget to eat dinner, we wake up and go grab a "midnight snack". But there's a multitude of reasons why allowing time between your last fueling and sleep is vital to your overall health. Check it out below!

Starting your day with protein is generally a very good idea, especially if you’re trying to lose weight. Aim for 25-40 grams of protein at breakfast depending on your activity level and goals. Check out this blog for why protein is so important and a few meal ideas to get you started!